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The session begins with participants finding a quiet space to sit comfortably. The instructor emphasizes the importance of posture by encouraging a straight back and relaxed shoulders. With palms positioned appropriately—left palm down and right palm on top—meditators are guided to close their eyes and focus on calming their minds through deep breathing.
Participants inhale deeply into their stomachs and exhale slowly, fostering a state of relaxation. This breathing technique is designed to ground them in the present moment, enabling them to collect their energies and remain centered throughout the meditation.