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A Calm Heart: Kundalini Meditation for Beginners

Kundalini meditation offers a transformative approach to inner peace, particularly for individuals feeling overwhelmed, anxious, or angry. In this session led by Brett Larkin, a simple yet profound meditation is presented, focusing on breathing techniques and the power of heart-centric awareness. This article summarizes the key aspects of the practice, providing a comprehensive guide for beginners.

Setting the Scene

To start this meditation, Brett encourages participants to find a comfortable seated position. A stable posture is essential, contributing to an elongated spine while sitting on a meditation cushion or rolled blanket for extra support. Comfort and alignment lay the groundwork for a successful meditation experience.