Part 2/8:
The session begins with participants seated at the back of their mats, feet together, palms resting on their knees, facing upward. With eyes closed and deep breaths, attendees are reminded to ground themselves in the present moment, allowing the positive energy to flow through them. The instructor gently urges everyone to release their thoughts, anxieties, and the burdens of the day, making space for self-care and mindful practice.