Part 3/7:
The practice transitions into a sequence crafted to liberate the upper body, focusing on the chest and shoulders, while also ensuring alignment throughout the body. By alternating movements and engaging in poses such as Low Cobra and Upward Dog, we invite a sense of openness that is crucial for heart chakra activation.
Through continued emphasis on breath work, participants are reminded to utilize deep inhalations and exhalations, blending them with physical movements to foster connection and awareness. Each pose intensifies the opening of the heart channel, nurturing a resonance of love and acceptance towards oneself.