Part 1/9:
Trauma-Informed Yoga: Releasing Held Trauma in the Shoulders and Chest
In today's class, led by Hannah, a certified trauma-informed yoga teacher, the focus is on releasing held trauma in the shoulders and chest area, often referred to as the heart space. Many individuals store somatic memories in this region, leading to rounded shoulders, tension, tightness, and an overall heaviness in the chest. The session aims to create a nurturing environment where participants can connect gently with their bodies and emotions.