Part 3/9:
The class begins in Tadasana (Mountain Pose), a grounding position designed to center oneself. Focusing on the root chakra, Ali guides participants to visualize letting go of fears that inhibit feelings of strength and stability. As they engage in dynamic forward folds and a sequence called "elephants," they imagine fear dissipating with each breath. Moving through this exercise 27 times, participants breathe deeply, creating a strong connection with the earth.