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Next, participants engaged in an invigorating and playful exercise involving jumping up and down while holding their elbows. This lighthearted movement not only elevated heart rates but also invigorated energy flow, crucial for heart health. Following this, they moved to a more restorative position laying back, reestablishing breath control through Breath of Fire while comfortably positioned to encourage a deeper sense of purification.
Moving into child’s pose provided an opportunity for tranquil rest, reinforcing the importance of pause and integration within the practice.