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RE: LeoThread 2025-03-03 14:34

in LeoFinance7 months ago

Part 2/6:

A heartfelt moment of self-hugging follows, inviting individuals to close their eyes and focus on their heart center, which is rich in compassion and joy. With each breath, practitioners draw in goodwill and allow it to permeate their being. This exercise not only fosters self-love but also reinforces a sense of community among participants as they share this nurturing space.

Waking Up the Body

Once warmed up, the sequence smoothly transitions into gentle body movements designed to awaken the joints and energize the spine. Ankle rolls, hip circles, and shoulder rolls play a crucial role in alleviating tension and enhancing fluidity of movement. These foundational actions are vital for a comprehensive yoga practice, helping to prepare the body for more challenging poses ahead.