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As the session progresses, participants are introduced to a series of yoga postures designed to open the heart chakra further. A strap and pillow are recommended as props, enhancing comfort and support during the poses. Participants gradually move into positions that promote physical openness, such as laying back against the pillow while allowing the shoulders to relax and open.
The sequence includes dynamic movements, including Cat-Cow, which mobilizes the spine and allows for a natural flow of breath. As participants align their bodies, they focus on fluidity between inhalation and exhalation, reinforcing a connection with their heart's energy.