Part 2/7:
To embark on this mind-body journey, the initial step is to cultivate awareness of one’s body. Begin by resting your palms gently on your knees, facing upwards. This posture invites openness. Close your eyes and take a deep breath in through your nose, then exhale through your mouth with a sigh. Repeat this process several times, allowing fresh oxygen to fill your lungs—imagining it traveling all the way down to your tailbone—before releasing it completely.
As you breathe, notice the gradual loosening of your spine, facilitating the flow of energy throughout your body. This initial deep breathing establishes a foundation for the work to come, connecting the busy mind with the physical self through movement and breath.