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Next, turn your attention to your chest and lungs. Place your fingers together, as if cradling an egg, and lightly tap your chest—creating a gentle, non-intrusive interaction. Visualize the energy from your fingertips penetrating deeply into your lungs and heart. This tapping acts as a form of energy dousing, helping to release stress and tension stored in the chest.
Close your eyes to deepen your focus on this process. If you find a buildup of tension, allow yourself to exhale, creating space for relaxation. The fingers act as feather dusters, sweeping away mental and emotional clutter.