Part 6/7:
Proceed by using whole palms to tap on either side of the chest, switching between your left and right hands. Tap not only your chest but also your shoulders and underarms, as these areas often harbor stress. Throughout the process, continue to breathe deeply and express gentle sounds. This holistic approach ensures that the entire upper body participates in the release of tension.
After a thorough tapping session, allow your arms to sweep down, inviting a cleansing motion that integrates the release of stress.