Part 6/8:
A compelling sequence within the practice involved rolling the neck and incorporating bear grip hold, which activates various chakras when combined with breath retention. This cycle of inhalation, breath holding, and careful release encourages a powerful flow of energy from the root to the crown of the head, fostering a sense of rejuvenation.
Once this energy work concluded, participants were guided into a more dynamic pose, raising their arms overhead for rhythmic movement. This element of the series not only encourages physical stamina but also promotes mental clarity and focus.