Part 3/6:
Described as one of the most potent meditations in the Kundalini Yoga tradition, the Sudarshan Chakra Kriya is presented as a method for cleansing past karma and breaking through subconscious barriers. Doing so allows individuals to tap into a state of flow, happiness, and balance. However, Jesper advises beginners to approach the practice with caution, limiting their session duration to a maximum of five minutes to allow for a gradual acclimatization to this intense form of meditation.