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The culmination of the Kriya involves the chanting of the mantra "Hum," an essential component that harmonizes the mind and body while enhancing energy awareness. As the session closes, Lisa directs participants to mentally focus their gathered energy upward, promoting a meditative state that encourages inner silence and presence.
Conclusion: Embracing Kundalini Practices
Wrapping up the session, Lisa expresses gratitude for the practice and highlights the accessibility of this Kriya for beginners and seasoned yogis alike. Encouraging attendees to take a moment for themselves, she invites them to reflect on their experience while closing with the chant "Sat Nam." This final gesture reinforces the importance of self-awareness and the potent energy surrounding everyone.