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2. Sacral Chakra (Svadhisthana)
The sacral chakra, situated in the sacrum area and colored orange, relates to creativity, pleasure, and community. A balanced sacral chakra fosters healthy relationships and a sense of purpose. On the other hand, blockages can manifest as emotional disconnection, creativity stagnation, or emotional eating habits.
3. Solar Plexus Chakra (Manipura)
Positioned at the upper stomach, the solar plexus chakra is represented by yellow and is connected to self-esteem and personal power. It governs decision-making and willpower. An unbalanced solar plexus results in anxiety, low self-confidence, and difficulty expressing emotions, impacting overall mental health.