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As participants engage in this breathing exercise, they are encouraged to focus on the warmth rising in their spine and the energy flowing within them. By directing their breath deliberately through each nostril, practitioners continue cleansing their minds of negativity, preparing themselves to face the day ahead with renewed energy.
Invoking Affirmations and Movement
Continuing the session, Travis leads participants in a mantra—a form of affirmation aimed at connecting them to their inner being. The Sanskrit phrase "Aham Brahmasmi," which translates to "I am that, that I am," is repeated several times. This mantra serves to deepen the participants' awareness of their existence and relationship with the universe.