Part 7/9:
Kundalini Yoga is often referred to as both an art and a science. It employs precise angles and body postures that facilitate specific energetic effects. For instance, raising one's legs to 30 degrees influences the navel center, while a 60-degree arm lift affects the heart and lungs. The practice merges physical movement with breathwork, hand positions (mudras), and specific mantras to balance the glandular system, strengthen the nervous system, and enhance overall vitality.