Part 1/5:

Exploring Kundalini Yoga: A Path to Alignment and Consciousness

In a candid discussion about the practice of Kundalini Yoga, a long-time practitioner reflects on the benefits and insights gained from years of experience. This ancient form of yoga, he emphasizes, transcends physical postures and engages deeper elements of self-awareness and alignment.

While the speaker admits to practicing yoga with his wife for over 20 years—though not daily—he highlights that the journey through yoga extends beyond merely performing poses. He illustrates this point by equating yoga poses to "training for yoga," noting that the true essence of yoga emerges when the practitioner has mastered the initial movements and can engage in spontaneous expression through the body.