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As the practice unfolds, the focus turns toward activating the pituitary gland, which is pivotal in regulating several bodily functions such as sleep and hormones. This gland acts as a bridge between the physical and mystical aspects of our well-being, making it a crucial target during Kundalini practices.
Setting the Stage for Practice
To begin the Kundalini Yoga session, practitioners are invited to unite their palms in a prayer mudra at the heart center, taking a moment to ground themselves. A series of deep inhalations and exhalations establish a connection with the body and mind, encouraging the presence and awareness necessary for the upcoming kriya.