Part 6/9:
With the left leg positioned firmly while gazing toward the extended thumb, practitioners breathe deeply and hold their position, locking in energy through a squeeze of the pelvic muscles. This posture symbolizes the balance of intention and action, an essential principle in Kundalini Yoga.
The practice alternates to the right side, reinforcing the qualities of focus, intentional breathing, and body awareness while maintaining the gaze at the thumb.
Breath of Fire and Energy Flow
As the duration of the practice advances, energy begins to surge. A compelling segment known as the Breath of Fire invites invigorating dynamics into the mix. This rapid, panting breath accelerates energy cleansing and distribution—a quick, effective way to open pathways and reactions within the body.