Part 1/6:
Exploring the Sixth Chakra: The Ajna
The sixth chakra, commonly referred to as the Ajna chakra, is recognized as a significant energy center located in the center of the forehead—often described as the "third eye." This chakra is primarily associated with intuition and deep insights, making it a focal point in practices like kundalini yoga and meditation. Valen de South, a seasoned yoga instructor and owner of South Bay Yoga, delves into the importance of this chakra and shares insights for enhancing well-being and emotional balance.