Part 2/6:
As we explore the Ajna chakra, it’s crucial to understand its physical and emotional implications. The Ajna chakra is linked to the pituitary gland, often referred to as the master gland due to its regulation of hormones. This connection is especially significant for women, particularly after childbirth, when hormonal imbalances can lead to mood swings and feelings of chaos. Valen emphasizes that utilizing specific yoga poses and meditation techniques can alleviate these feelings, promoting emotional stability and grounding.