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Valen advocates for simple yet effective yoga "hacks" aimed at clearing energy, enhancing focus, and fostering tranquility in daily life. Key practices include maintaining a Drishti, which is a focused gaze at the third eye point between the eyebrows. This gaze aids in awakening the Ajna chakra.
Additionally, pressing the tongue against the roof of the mouth is mentioned as a powerful technique, believed to activate numerous meridian points, contributing to mental clarity and calmness. Deep breathing exercises are also integral to the practice, allowing participants to center themselves more effectively.