Part 5/8:
The Breath of Fire is essential to the Ego Eradicator technique. This rapid inhalation and exhalation performed through the nose helps elevate energy and cultivates a meditative state. Practitioners are reminded to focus on their lower belly, allowing maximum energy flow without unnecessary tension in the upper body.
Visualization and Energy Flow
Dig encourages awareness of blood flow throughout the body, particularly as practitioners hold their arms aloft. He invites participants to visualize energy rising through their bodies and releasing any accumulated negativity into the earth. This visualization serves as a means to ground oneself while expelling negativity, ultimately realigning focus and intentions toward higher energies.