Part 3/9:
Activating the third eye requires a concerted effort to channel energy from the lower centers of the body. This transformative practice involves rigorous exercises, including breathwork, or Kriyas, that aim to elevate this energy through the central channel. The focus is on achieving balance not only within the chakra system but also within the individual's psyche. Practitioners are encouraged to change longstanding habits and addictions through this work, upgrading both body and mind to cope with the emerging shifts in global consciousness.