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In Kundalini yoga, breathwork is pivotal. Practitioners are taught to engage in strong, deep breathing, especially through the nostrils, to awaken the pranic lifeforce. The connection of breath and energy is emphasized: as the inhale expands the navel, the exhale brings energy downward, linking to the earth and grounding the practitioner. The act of harmonizing the navel point (lower chakra) and the third eye point (higher chakra) is a central theme in this practice, fostering alignment and empowerment.