Part 2/7:
To begin the session, practitioners are encouraged to settle into an easy seating position. The guidance emphasizes grounding oneself by feeling the hips connected to the earth while the head reaches skyward. As the participants close their eyes, they are directed to focus on their breath. This introductory breathing exercise involves long, deep inhales and controlled exhalations, allowing for a release of tension and an opening up of internal space. Practitioners are invited to engage with their breath, filling their bodies with life-giving energy and letting go of stress and distractions.