Part 3/9:
Begin by finding a comfortable position, either seated on a block or on your knees, ensuring your knees are wide apart to allow for depth in your breaths.
Gently place your forehead on a block, on the floor, or in your palms while focusing on releasing tension in your face and shoulders.
Now take a moment to inhale deeply and fill the low back with breath, keeping a soft focus on the space between and above your eyebrows. This mindful breathing sets the foundation for connecting with your intuition.
Warm-Up: Child’s Pose
Start your practice in Child’s Pose.
- With your knees wide apart, press your third eye center (forehead) into a block or the floor.