Part 4/9:
- Inhale deeply, expanding your low back, and as you exhale, surrender fully into the pose. Repeat this for several breaths, aiming to fill your back body with the breath and soften into the space between the eyebrows.
Transition into down dog by rocking forward to all fours and pedaling through your legs, bringing your awareness to the third eye area each time you connect with the ground.
Engaging the Third Eye Through Movement
Once you've settled into downward-facing dog, begin engaging specific movements that encourage energy flow through the sixth chakra.
Dynamic Sequence
- Right Leg Extension: Lift your right leg high, then bring your knee to your nose while visualizing a connection to the third eye.