Part 5/9:
Low Lunge: Step the right foot between your hands while lowering your left knee to the mat. Inhale as you reach your arms over your head, and then exhale, bringing your hands to your heart center.
Forward Fold: Step your feet hip-width apart, inhale to lengthen, and exhale to fold forward, envisioning the light from your third eye shining forward as you do so.
Continue to flow through these movements, allowing your breath to guide you deeper into a state of relaxation and awareness.
Integrating the Third Eye in Standing Poses
Stand tall and engage your core as you move into various standing poses, emphasizing balance and strength while focusing inward on the third eye.