Part 7/9:
- Meditative Breath: Close your eyes and take deep breaths, visualizing your third eye center as a vortex of energy. Acknowledge feelings or intuitive messages that may arise during this quiet time.
Closing Your Practice
Conclude your session with a gentle Shavasana (corpse pose), allowing your body to absorb the energies you've cultivated.
Release your muscles, take a few moments to explore stillness, and focus on the sensations in your body and thoughts.
Transition back into an upright position and place your hands at the heart center. Gently bow your head in gratitude for the access to your inner wisdom.