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The session is guided towards a specific Kriya known as Andra Stimulation Kriya, which aims to stimulate and balance the pituitary gland and the entire glandular system, contributing to the overall health of the Third Eye. Through various physical exercises, participants are encouraged to experience and embrace discomfort, helping them to learn to direct their thoughts back to calmness and focus when challenges arise.
Breath of Fire
A notable component of the practice is the Breath of Fire, a rapid and rhythmical breath that energizes the solar plexus while keeping the chest relaxed. Participants are reminded to avoid this breath if they face specific conditions, such as high blood pressure or pregnancy.