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The third eye chakra plays a crucial role in one’s spiritual journey. By working on this chakra, individuals can enhance their intuitive skills and achieve a deeper sense of inner calm. Despite being perceived as a challenging chakra to open, the session promises effective techniques to aid in its activation and balance.
Beginning the Practice: Grounding Techniques
The session starts with participants seated in Easy Pose, hands placed in prayer position as they engage in deep breathing exercises. Breathing in through the nose and exhaling through the mouth is emphasized to promote relaxation and mindfulness.