Part 3/5:
Steph further directs the yogis through a series of lunge stretches on both sides, guiding them to maintain focus through their breath and encouraging a connection between the body and mind.
Transitioning Through Movements
As practitioners flow from one pose to another, the importance of awareness during each transition is underscored. Participants are invited to perform the Ego Eradicator standing pose, engaging in the Breath of Fire technique while being mindful of their navel point and third eye.
For those who are pregnant or experiencing their menstrual cycle, modifications such as deep breathing are suggested. Through this, Steph is inclusive, ensuring that everyone can participate safely.