Part 5/7:
The session introduced chanting “Sat Nam,” meaning “truth is my identity,” signifying the peeling away of external labels to discover the inner truth. Participants were reminded that, through this transformative practice, they would release layers of expectations and societal roles, inching closer to their authentic selves.
Engaging the Energy Centers
Transitioning to a standing posture, participants engaged in a yogic march, lifting arms overhead while raising knees toward the chest. This energetic movement, combined with deep breathing, reinforced the activation of lymph nodes and circulation within the body.