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As the session transitions, participants engage in various Kundalini practices designed to activate the third eye. The pineal and pituitary glands, often referred to as master glands, are identified as key players in this chakra's function. When these glands are activated through meditative practices, participants can access balance, clarity, and a sense of bliss.
An innovative eye meditation exercise guides participants to enhance their physical eyesight while also focusing on the inner vision associated with the third eye. These exercises promote eye muscle flexibility and reinforce the connection between vision and intuition.