Part 5/9:
Discussion ensues regarding the third eye’s governing aspects, emphasizing that clear eyesight is coupled with inner intuitive vision. The connection between the third eye and overall brain health is elaborated, illustrating the essence of completing the mind-body-spirit connection.
Participants are prepared for a powerful Kriya known as the Waheguru Kriya, designed to invigorate the thyroid, pituitary, and pineal glands. This specific set of exercises, characterized by chanting and dynamic movements, aims to strengthen the subtle body, which is crucial for graceful navigating in ungraceful situations.