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To initiate the practice, Brett encourages participants to tune in with the mantra “Guru.” They begin by rubbing their palms together, exhaling fully, and taking deep breaths to connect with the creative consciousness within. The session emphasizes deep inhalation and breath suspension while focusing on the third eye center, a practice intended to stimulate awareness and energy flow.
As participants become settled, they engage in Sufi circles, using movements to provoke energy and awareness. This movement generates a dynamic interplay between forward and backward curves of the spine, embodying the concept of duality—“sat” and “nam.” This mantra serves to affirm identity, creating a connection between the individual and their true essence.