Part 6/8:
Shaking is an essential component of this practice, where participants are invited to release any residual energy through lively movement. Brett encourages everyone to shake their legs, arms, and eventually their whole body, promoting a joyous dance that embodies the essence of Kundalini awakening. This movement not only helps eliminate stagnation but also fosters a sense of connection and community among participants.
Grounding Through Shavasana
As the session draws to a close, Brett guides participants into Shavasana, a restorative pose that allows for deep relaxation and a chance to integrate the energy cultivated throughout the practice. Laying still, individuals are invited to relish the feeling of Prana and vitality coursing through their bodies.