Part 3/6:
In a recent instructional video, yoga instructor Vicky Hoy demonstrates straightforward movements and poses aimed at engaging the energy of the sixth chakra. Below are two methods she recommends for tapping into this energy center, tailored to different levels of yoga experience.
Supported Child's Pose
One primary pose that Hoy emphasizes is a variation of the Child's Pose. This posture incorporates a bolster for extra support, allowing individuals to comfortably rest their foreheads and third eye against the bolster. This pose is performed by:
Kneeling and placing the bolster in front of you.
Hinging at the hips to bring your torso forward and letting your head gently rest on the bolster.