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- For enhanced contact with the third eye, either rest your forehead gently on a bolster placed on the ground or maintain your posture, ensuring that your third eye remains engaged.
This variation not only fortifies the sixth chakra's energy flow but also brings clarity and a centered awareness of one's intuition.
Closing Thoughts
Ultimately, the practice of engaging with the sixth chakra through these simple movements and mindful breathwork opens pathways to understanding one's voice and intuition more clearly. Vicky Hoy's guidance invites a harmonious blend of surrender and assertiveness in spiritual practice. As we continue on the journey to the seventh and final chakra—the crown—it’s crucial to establish a solid foundation in the energy centers below.