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After grounding themselves in light and understanding, participants are instructed to transition into a posture that signifies gratitude and inner peace. Pressing the palms together at the heart center reinforces this connection, inviting introspection about any answers received during the meditation.
Concluding the Meditation
The meditation experience is gently drawn to a close by sealing in the practice. Participants rub their thighs and shins, engage the feet, and finally return to an upright position. They are encouraged to open their eyes and embrace the surrounding environment, carrying a sense of awareness and gratitude for the insights gained during the session.