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Balancing the Third Eye Chakra through Yoga

In today's session led by Aon from Five Parks Yoga, participants are guided through a thoughtful yoga class centered on the sixth chakra, the Third Eye Chakra or Anja Chakra. The class emphasizes not just physical postures, but also deep introspection and visualization to enhance one's intuitive abilities and inner wisdom.

Introduction to the Third Eye Chakra

The Third Eye Chakra, located at the center of the forehead between the eyebrows, is essential for intuition, insight, and spiritual awareness. This chakra's energy is represented by the color indigo, which symbolizes deep perception and clarity. Throughout the practice, participants are encouraged to visualize a bright, glowing indigo light radiating from this chakra.