Part 3/7:
When shakti meets consciousness at the third eye, it facilitates a two-way flow of energy – ascending from the root upwards and descending from the crown downwards. During this transformative practice, the essence of shakti is expressed through the repetition of mantras, anchoring practitioners in the realization of their inherent well-being and bliss.
Engaging in Meditation Practice
The session gracefully guided participants into their meditation posture, emphasizing comfort and ease. Various mudras were introduced, including the Gyan Mudra, with the index finger touching the thumb, and the Brahmanjali Mudra, a position for contemplation and humility.