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Practitioners were instructed to visualize their breath connecting with the thousand-petal lotus of the Sahasra Chakra. The meditation oscillated between deep inhalations and long exhalations, encouraging individuals to release tension and soften the skin around their crown. This process was instrumental in awakening and opening the petals of the chakra, facilitating a connection with the divine essence.
Silently repeating the mantra "Om Sahasra," practitioners further anchored their awareness in the chakra, allowing the sacred vibrations to resonate throughout their being. This mantra serves as a conduit for channeling divine energy, inviting an experience of spiritual bliss.