Part 2/8:
The session begins with a grounding mudra known as the Kalisvara Mudra, where participants touch the tips of their middle fingers and thumbs together while curling down the other fingers. Nico guides everyone through some deep breaths, inhaling through the nose and exhaling loudly through the mouth. Participants are invited to set a personal affirmation or intention at this moment, emphasizing the importance of listening to one's body throughout the practice.