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Deep breathing is central to the practice. With eyes closed, practitioners are guided to focus on long, deep inhales and exhales, which can bring about relaxation and focus. During this time, the shift in consciousness begins to unfold, opening up pathways to higher vibrational experiences.
Post-Meditation Reflection
Upon completing the meditation, participants are encouraged to linger in the relaxed state, taking a few moments to absorb the experience. It is recommended that one spends an additional five minutes in quiet reflection, allowing the effects of the meditation to settle and integrate. A closing mantra often encapsulates the essence of the practice, promoting peace and light as a guiding force in one's life.