Part 2/9:
Start by settling into a comfortable seated position, elongating the spine from the tailbone. Close your eyes gently and align your chin with your spine to create a harmonious neck position. Roll the shoulders up, back, and down, releasing tensions. Take deep breaths in through the nose and exhale slowly, ensuring you're positioned comfortably without pressure on your knees. Engage your core, pulling your belly button towards your spine—this helps maintain the lengthened posture crucial for meditation.