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Next comes the energetic "Breath of Fire" or kapala breathing. This technique involves short passive inhales followed by forceful exhales, mimicking a pumping action with your stomach, and will be performed in sets. Place one hand on your belly and the other on your heart as you engage in this vibrant practice—lifting arms skyward upon inhalation and feeling energy surge towards your crown chakra, culminating in a cleansing and expansive experience.
Visualize this rising energy flowing from your fingertips, filling your aura with bliss and love. As you exhale, lower your arms back onto your thighs while grounding yourself in the moment.